How to Keep Healthy 如何保持健康(初中)
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篇1：How to Keep Healthy 如何保持健康(初中)
With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit.
In my opinion, you can be a healthy person just follow the advices as below:
Firstly, we need more vegetable and fruits as well as execising and having the enough time to sleep.
On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.
In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.
参考译文
如何保持健康
随着人们生活水平的不断发展，人们对饮食平衡的关注已成为人们生活中的一大热点。
在我看来，你可以是一个健康的人只是按照以下建议如下：
首先，我们需要更多的蔬菜和水果以及锻炼和睡觉的时间。
相反，我们还应注意到的一些缺点，如过量的脂肪和糖。此外，多咖啡也是为了我们而操劳过度有害的是一种不好的行为。
总之，在下面六个重要的规则，你将得到一个健全的身体和高层次的思想完全。
篇2：How to keep healthy 如何保持健康
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
参考译文
世界上最重要的事情是什么？我认为是健康。
你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康被夺去，我们一定会死。这就是为什么我们总是尝试在一个健康的方式和经常运动。
为了吃得健康，我通常避免吃高脂肪的食物，如炸薯条或饼干。我也吃小肉。我吃很多的蔬菜和新鲜水果，这是充满维生素。
每天锻炼身体有助于我们建立强壮的身体。经常锻炼是保持身体健康的重要组成部分。
更重要的是，我认为朋友是健康的重要组成部分。许多研究表明，有广泛的社会接触的人会比不生病的人少，我总是感觉更好，当我与朋友时，比我单独。当我与我的朋友，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。
通过合理饮食和经常运动，我可以保持身体在适当的重量和保持健康。和朋友们一起度过时光，我可以把我的心和我的身体保持愉快。这些东西听起来很容易做，但没有多少人可以管理他们。如果我们想保持健康，我想一个坚强的意志是必要的。
篇3：How to Keep Healthy(怎样保持健康)
现在越来越多的人担心自己的.健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。
首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血
篇4：Keep healthy 保持健康
To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food. xiao84.com
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.
参考译文
保持健康是非常重要的。如何来保持健康是关注的问题在目前。人们总是生病的嘴，所以我认为保持健康的饮食是第一重要的事情。如果你想有一个健康的身体，你需要多吃蔬菜，水果，豆和一些其他绿色食品。
如果你有一个健康的身体，你赢得不容易赶上感冒或其他疾病。所以做更多的锻炼是有益健康的。你可以做一些晨练，打乒乓球，打篮球等等。
要有好的心情是非常必要的，如果你想拥有一个健康的身体，你需要坚持下去。
篇5：高中英语作文如何保持健康 How to Keep Healthy
health is far more important than wealth. good health enables us to enjoy our life and achieve what we hope for in our career. on the contrary, poor health leads to nothing.
how can we keep healthy here is some advice. firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. so we should avoid food with lots of sugar and fat/which is rich in sugar and fat. secondly, wed better eercise every day to make our bodies strong. besides, we have to avoid too much work pressure. finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
in conclusion, if we stick to the advice given above, we will lead a healthy life.
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10.怎样保持健康高中英语作文
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