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英语作文：怎样处理生活中的压力

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英语作文：怎样处理生活中的压力

篇1：英语作文：怎样处理生活中的压力

英语作文：怎样处理生活中的压力

How to Handle Stress in Life? 怎样处理生活中的压力?

We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like adouble-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we can not get rid of it, we must learn to deal with it.

First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.

Second, we should have more confidence in ourselves. Sometimes, we lack of experience orour inner heart is not ripe enough, we just don’t know how to solve theproblems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean Iam a loser, it only makes me stronger.

Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go tothe place we love to relax ourselves.

In a word,the stress in our lives is inevitable. We should face it probably, have faithin ourselves and use practical ways to deal with it.

【参考译文】

现如今，我们生活在一个适者生存的世界里。在这个充满竞争的社会，我们无法回避压力。而压力就像一把双刃剑，即可为我们所用，也可伤害我们。适当的压力可成为成功的动力，但过多压力会对我们的身体和生活造成伤害。倘若我们不能摆脱压力，就得学会处理压力。

首先，我们应该用正确的.态度对待“压力”。我们要学会分析产生压力的原因。如果是因为害怕考试不能通过，那么，我们就应该努力学习，花更多的时间在薄弱的科目上，向老师同学请教。这样，在我们肩上的压力就能够缓解了。

其次，我们该对自己更有信心。有时候，我们缺乏经验，内心不够成熟。我们不知道该如何处理问题，压力也随之而来。我们该对自己说：我喜欢挑战，我足够坚强去面对这一切。失败并不意味着我是弱者，这只会让我变强。

最后，我们可以向朋友们倾诉自己的问题。也许他们会给我们提出有用的建议。或者，我们给自己放个短假，去自己喜欢的地方放松一下。

总而言之，生活中的压力无法避免。我们应该正确对待，对自己有信心，用实际方法去处理它。

篇2：英语作文：怎样处理生活中的压力

How to Handle Stress in Life? 怎样处理生活中的压力?

In a word,the stress in our lives is inevitable. We should face it probably, have faithin ourselves and use practical ways to deal with it.

【参考译文】

首先，我们应该用正确的态度对待“压力”。我们要学会分析产生压力的原因。如果是因为害怕考试不能通过，那么，我们就应该努力学习，花更多的时间在薄弱的科目上，向老师同学请教。这样，在我们肩上的压力就能够缓解了。

最后，我们可以向朋友们倾诉自己的问题。也许他们会给我们提出有用的建议。或者，我们给自己放个短假，去自己喜欢的地方放松一下。

总而言之，生活中的压力无法避免。我们应该正确对待，对自己有信心，用实际方法去处理它。

篇3：怎样缓解压力英语作文

怎样缓解压力英语作文

There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.

With stress, you need to learn to relax.

The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.

Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to “the symphony of destiny” and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.

Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.

Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music

篇4：怎样缓解压力英语作文

With stress, you need to learn to relax.

Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.

篇5：怎样缓解压力英语作文

Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can't remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn't give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. “A dream wedding”! This song that has brought me so many honors, is it really that I want to play?

Thinking, the finger already unconsciously put on the piano keys, make a sound. I didn't stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... I'm venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are dumped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved dumping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy.

At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief.

At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through...

篇6：怎样缓解压力英语作文

The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.

Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full

In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.

The miracle of the frog “oil” is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, 'born in trouble, died in peace.' The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.

篇7：生活中的压力高考英语作文

Now that emotion is closely related to our life, learning, so, so in the face of pressure and bad emotions, we can actively optimize mood, release pressure.

First, we need to build confidence. There is no relationship between confidence and personal base. It's about changing yourself at the moment you have confidence, taking a positive and fulfilling path.

After all, no one's life is a smooth one, and ups and downs will always come when you least expect them to. When you wrestle in some obscure place, are your eyes only the yellow sands in front of you, or are you still looking at the infinite peaks that you want to conquer? Confident people can quickly adjust their emotions and focus on the future.

Second, we can give ourselves positive hints that a relaxed and happy life comes from self-suggestion. We can wake up to the mirror yourself “today I want to be a very abundance” “I believe it's going to make progress” “it's a nice day today, my mood will be good”...

Believe that with such positive implication, they will learn more efficiently and will have a great day in life! In fact, this suggestion gives us a good mood, if our mood is relaxed, can the learning effect be bad? Can life be unpleasant?

Stress has its pros and cons. Moderate pressure can keep your mental tension, improve work efficiency, once the excessive pressure, however, are likely to suffer from mental diseases such as depression, anxiety disorder, obsessive-compulsive disorder, let a person. There is a limit to the psychological capacity of a person, and the person who exceeds that limit will collapse. Just like a balloon, if you blow it up, you eventually explode.

Pressure is everywhere, in the face of the pressure we have to do is not to suppress, but to learn to lead, know to put down, so can healthy growth, sustainable development.

In the face of the pressure, sometimes it is an effective way to give a good sense of the spirit of the ah Q.

Disappointments are inevitable in life, and all kinds of stress are accompanied by stress. We might as well adjust mentality face pressure, guide them towards a positive, positive direction, never let the stress accumulation, not suppress your spirit for a long time, so to enjoy the beauty of life, healthy, happy life.

篇8：生活中的压力高考英语作文

Although the root cause of the pressure from society, and the pressure transmission is students' parents, now most families have only one child, parents, of course, will be hopes on him, and the boundless expectations for children may be an endless pressure. When the child's achievement is not ideal, the parents that blue eyes and mouth, every time a child's grades inferior to others, parents sigh, every time when the child's poor places, parents hooting, for every child is a kind of invisible pressure.

Actually, this kind of comes from social pressure mainly comes from the population of our country, because of the population in our country, so the employment also was more difficult, so the difficult into competition, competition and further becomes a stress for everyone.

Said that this seems to be the people to bring pressure to yourself, no matter how since age chose you, let you come to this stressful times, so you must also be brave face pressure, face pressure to give you all the difficulties and inconvenience, a pessimist would say: “pressure will be growing with the development of The Times”, but as the saying goes, the survival of the fittest, how can you if you don't go in the face of pressure to survive in this world? How do you gain a foothold in this society? Since you were born in the competitive age, then you must learn to accept all of life brought about by the pressure, accept all unhappy, with “with changeless should change the old” several to treat pressure.

篇9：生活中的压力高考英语作文

He was under pressure to be a hercules in the United States. A child was trapped in the ditch by a small truck in an accident. The boy's father came and jumped into the ditch. He lifted the pickup truck to a certain height and the boy was saved! But he couldn't lift the pickup truck any more. This, I think, is precisely because the intense pressure of the rescuer has inspired his boundless potential, and his strength is beyond his usual capacity. This validates Emerson's famous saying that miracles are often caused by stress. When the child's father saw the child on the edge of death, there was only one idea in mind: “whatever it is, be sure to save the child!” As a father, he was so stressed and responsible that he didn't even have time to think about whether he could move the pickup truck. The belief that this “must save the child” and the invisible pressure have made him desperate and unleashed an unprecedented force. Judging by the dialectical point of view, things have a bad side, and there must be a good side. The same is true of stress. This is the other side of the double-edged sword. People don't always say, “well, no pressure, no oil, no pressure, no pressure.” And if it doesn't kill you, it makes you stronger!

篇10：生活中的压力高考英语作文

Natural selection, survival of the fittest “social competition is fierce, cruel. We all have our own dreams, and we are fighting for the dream, therefore, we have our competitors. At the same time, we also met with the pressure and it was like peas and carrots.

Stress is a boost, make we drove in the wheel of life, constantly scroll up at a rapid pace, with the us write glorious chapter in the book of life. Show your presence on the stage of life. Imagine how a lazy, unstressed person is depraved and silent. He will only applaud others for their success. But he is doing nothing, living in the present situation, wasting time, and dying in the dust.

Stress is another devil. It causes many people to fall into the abyss of failure and into the sad swamp. Because of this pressure, they have never had the same kind of laughter, the confidence of the past, the courage to face everything in life. At this point, the pressure seems to be a crime.

Perhaps, everyone does not want to suffer from the tragic sorrow of stress? Then, under the burden of your burden, live with ease. Here's the story:

The two men went through the treasure zone together. There was a wide array of jewels, purple stones, agate, and, and, no wonder, no wonder. One of them was greedy, and kept his treasure in his pocket. The other man chose only the most beautiful sapphire. After walking for some time, the two men pulled away. The man who carried the heavy baby was out of breath and out of breath. He had to cut his love and abandon his baby in order to catch the road.

When he arrived at his destination, he was very tired. He didn't even have a jewel in his hand. The man who took only one stone was safe and sound. Someone asked him, ”why did you get there so easily?“ ”Because I always have only one stone."

篇11：生活中的压力高考英语作文

生活中的压力高考英语作文

with the fast are pace of modern life, more and more people are living under great pressure.

some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging.others argue that stress isn't as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals.

in my opinion, we shouldn't escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it.

篇12：生活中的压力高考英语作文

study pressure of the students

with the development of economic and education, parents nowaday are attaching much importance to their children's education. on the other hand, some parents or techers often compare good and bad child by the the study or the score.

what are the feelings when students faced with so much study assignment and such great study pressure? first, too much homework or assignment will make students fatigue.

after a day's study, students will be very tired, so it will be considerate for the teacher not to assign too much homework. secondly, if the child was often imposed too much study pressure by his or her teachers and parents, the children will become anxious and thus affect the healthiness of them.

more and more people are losing their jobs lately ,most people blame it to the downsizing economy.the following are some reasons i think contribute to the phenominon besides the crisis of economy. first,as we all know ,more and more college students are graduating an a result of the enlarging enrollment.second,the payment that our graduates asking is too high.

in order to solute those problems,the following methods should be considered.we must control the number of students we are emrolling each year.second,we must have more job-training schools.and to the student,they must try hard to improve their ability in order catch the opptunity,and don't expect too high at the beginning

篇13：生活中的压力高考英语作文

pressure seems to be a natural part in our daily life in this competitive society. like it or not there is always pressure of one kind or another. and it seems there is hardly any way to avoid it or get rid of it. moreover, as the pace of modern life continues to quicken, pressure seems to be on the increase all the time.

different people have different ideas about pressure. some hold that pressure is something very vicious. if there is too much of it, it will lead to the decline of one's physical and mental health. so they are always complaining about it or trying to flee from it. they think, only relaxation, the opposite of pressure, is what we should desire. others on the other hand, argue that pressure is not as bad as is often thought. in fact a certain amount of pressure is essential to provide motivation and meaning to our life. it is pressure that propels our progress and contributes to our success.

personally, i'm in favor ofthe latter idea. i believe that a little pressure is certainly an important incentive in life. it is only when the pressure gets out of control can it lead to poor performance and bad health. since it is impossible to avoid pressure, certainly there is no sense trying to do so or complaining about it.

篇14：生活中的压力高考英语作文

In a word,the stress in our lives is inevitable. We should face it probably, have faithin ourselves and use practical ways to deal with it.

篇15：生活中的压力高考英语作文

as the keen competition becomes more common in our society, nowadays people are facing more work-related stress. those never finished work put us into a situation in which we have a race against time. the problem is that the task must be done at the moment has nothing to do with our ultimate aim, but a lot are still waiting for us to deal with. so when the deadline comes, stress affects us physically and psychologically.

in my oppion, two things cause stress, tiredness and time. you can imagine when a pile of work is laid out before your exhausted body, you must feel some changes in yourself, such as increased breathing rate, blood pressure level, headache and oppressed.

on the other hand, time is another key factor. because time is always limited, people try to do more within less time. at times, boosted by hopes, people spend untold time on work, but it takes forever to finish, then stress remains as a part of people's life.

as time slips by, hopes dim, stress raises. and some steps must be taken to solve the problem.

many people are caught up in the cycle of stress but they do not realize it. so the most important step is being aware of potential stresses and avoiding them. then make a list to organize your work in a better way so that you can keep a balance between work and rest, in this situation, stress is not allowed to build up at all.

篇16：孩子的压力生活英语作文

With competitions becoming increasingly fierce in our society, more and more parents are busy enrolling their children to a variety of hobby group, such as, math, English, mental arithmetic, singing, dancing, writing and so on. Parents think these are good for their children to do preparation for their future. But I don’t agree with it. Maybe these interest groups will do good to the children, but too much stress from the interest classes will give heavy burden on children.

In the first place, taking too much interest classes will deprive children of their freedom time. Although children are in a young age, they still have to go to school, which will take up their some time. They have to take part in some hobby groups after school, which they may not really interested in. Can you imagine how many free time do they have? They have to study and study during their whole childhood. This may have negative effect on forming good characters for children.

Last but not least, the so called interest classes may not cause the interest of children. The cram classes that parents choose for their children are not really the real hobby of their children. If they have to be forced to do the things that they don’t like in a young age, how can they have a happy childhood? In addition, children may have no time to develop their true interest, because they have to do the things that their parents consider are their interest.

To sum up, forcing children to take up too much interest classes will increase the heavy burden on children. Parents should pay more time to figure out their children’s real interest and lead them to the right way, not force them to do things.

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