减肥的英语
“han”通过精心收集，向本站投稿了8篇减肥的英语，下面是小编为大家整理后的减肥的英语，仅供大家参考借鉴，希望大家喜欢，并能积极分享!
篇1：减肥的英语
例句：
She is trying to slim.
她正在设法减肥。
Losing weight is a slow, gradual process.
减肥是一个缓慢而渐进的过程。
Losing weight was a terrible struggle.
减肥是一件非常艰难的事。
篇2：关于如何减肥英语初中作文精选
减肥的正确方法 The Right Way to Lose Weight(897字)
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.
在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。
篇3：关于如何减肥英语初中作文精选
减肥 Losing Weight(939字)
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it’s not enough. I still have to stick to my plan and lose more weight to an appropriate number.
春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。
篇4：关于如何减肥英语初中作文精选
减肥的方法 How to Lose Weight(937字)
In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.
First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.
Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.
Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.
So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.
篇5：减肥的英语作文
最容易的减肥瘦身方式:自愿罚站吧!
Recent research compare the sedentary behaviour to smoking, warning it could slash years from your lifespan. Now, researchers at the University of Texas, have added their weight to the argument. They found standing for up to six hours a day, can cut fat levels by a third.
长久稳坐不动同吸烟一样严重危害身体健康，近期美国得克萨斯大学的一项研究表明，久坐不动易导致肥胖，但是减肥也并没有那么困难，每天“罚站”6小时，便可能掉肉1/3，自愿“罚站”瘦得快！
Being upright, rather than slumped at your desk, in front of the TV or on the train to work, for one quarter of the day is linked to a 32 percent decrease in the chance of becoming obese.
研究发现，站着乘地铁、看电视、上班加起来超过6小时，发胖几率可降低32%。
They found that among men, standing a quarter of the time was linked to a 32 percent reduced likelihood of obesity (body fat percentage). Standing half the time was associated with a 59 percent reduced likelihood of obesity. But standing more than three-quarters of the time was not associated with a lower risk of obesity.
在对7000多位成年人的站立习惯、体质指数、体脂率和腰围进行调查后，美国专家发现，男性每天站立6小时，发胖机率降低32%，站12个小时，发胖几率不到40%，但是久站和久坐都伤身，每天站超过18小时并不会降低发胖风险。
In women, standing a quarter, half, and three quarters of the time was associated with 35 percent, 47 percent, and 57 percent respective reductions in the likelihood of waist size. The US scientists looked at the standing habits of more than 7,000 adults and compared their body mass index (BMI), body fat percentage and waist size.
女性站立6小时，12小时、18小时发胖机率分别降低35%，47%和57%，腰部也会因此变细。
篇6：减肥的英语演讲稿
About Weight-losing
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.
篇7：减肥的英语演讲稿
Losing Weight
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.
篇8：减肥的英语演讲稿
Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.
So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.
Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.
Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.
We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.
Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.
Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.
Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.
Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hour afterwards.
It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.
Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.
Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.
Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.
Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.
Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.
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