骑自行车的好处英语作文
“青凉伞”通过精心收集，向本站投稿了26篇骑自行车的好处英语作文，以下是小编为大家整理后的骑自行车的好处英语作文，欢迎参阅，希望可以帮助到有需要的朋友。
篇1：骑自行车的好处英语作文
骑自行车的好处英语作文
Speaking of bicycle, some people think it has outdated in many big cities. However, some people think that it is still popular for them because people can exercise themselves by riding bicycle. For me, I think people can get lots of benefits from riding bicycles.
First, we can become healthier by riding bicycles. Since people are busy with works, they have almost no time to do exercise. But if they ride bike to work, then they can practice themselves quite often. Consequently, they will be healthier.
Secondly, bicycle is good for our environment. In almost all big cities, the average temperature is a bit higher than countryside for there are too many car emissions there. We all know that people in big cities like to drive cars to go to work rather than taking public transportations. Therefore, our environment is polluted by lots of emissions. If more people join in the trend to ride bicycles to work, then our air quality will be improved obviously.
In conclusion, riding bicycle not only can make us healthier but also it is good for protecting our environment. So, we should encourage more people to ride bicycles quite often than driving cars.
说起自行车，很多人认为在很多的大城市，它已经过时了。但是，一些人认为自行车并不过时，他们可以通过骑自行车来锻炼身体。就我看来，我认为骑自行车有很多好处。
第一，骑自行车可以让我们更健康。很多人忙于工作，没有时间去锻炼自己。但是如果他们骑自行车上班的话，那么他们可以经常锻炼自己。因此也会变得更加健康。
第二，自行车很环保。在几乎所有的.大城市里，平均气温要比乡村高，因为城市里有大量的尾气排放到空气中。我们知道，很多在大城市里工作的人都喜欢开车上班，而不是乘公共交通工具。因此，空气会被大量的汽车尾气污染。如果更多的人参与到骑单车去上班的大军中来，那么我们的空气质量也会有显著改善。
总之，骑自行车不仅能让我们更加健康，而且也有利于环境保护。我们应该鼓励更多的人来骑单车，而不是开车。
篇2：骑自行车的好处
自行车在我国是一种很普通又十分便利的交通工具，人们在上下班和郊游时都经常用它。据近年来研究的结果表明，骑自行车和跑步、游泳一样，是一种最能改善人们心肺功能的耐力性锻炼。
在国外，骑自行车健身可以说是方兴未艾。以美国为例，根据《美国新闻与世界报道》披露，美国有万人骑自行车健身，而且参加的人数越来越多，1987年比1986年增加了30％，1988年又比1987年增加了36％。法、德、比利时、瑞典等国，还以骑自行车“一日游”的时髦体育旅游消遣活动，吸引了成千上万的人踊跃参加.
运动专家指出，由于自行车运动的特殊要求，手臂和躯干多为静力性的工作，两腿多为动力性的工作，在血液重新分配时，下肢的血液供给量较多，心率的变化也依据踏蹬动作的速度和地势的起伏而不同。身体内部急需补充养料和排出废料，所以心跳往往比平时增加2～3倍。如此反复练习，就能使心肌发达，心脏变大，心肌收缩有力，血管壁的弹性增强。从而使肺通气量增大，肺活量增加，肺的呼吸功能提高。
篇3：骑自行车的好处
自行车在我国是一种很普通又十分便利的交通工具，人们在上下班和郊游时都经常用它，据近年来研究的结果表明，骑自行车和跑步、游泳一样，是一种最能改善人们心肺功能的耐力性锻炼。
在国外，骑自行车健身可以说是方兴未艾。以美国为例，根据《美国新闻与世界报道》披露，美国有2000万人骑自行车健身，而且参加的人数越来越多，1987年比1986年增加了30％，1988年又比1987年增加了36％。法、德、比利时、瑞典等国，还以骑自行车“一日游”的时髦体育旅游消遣活动，吸引了成千上万的人踊跃参加.
运动专家指出，由于自行车运动的特殊要求，手臂和躯干多为静力性的工作，两腿多为动力性的工作，在血液重新分配时，下肢的血液供给量较多，心率的变化也依据踏蹬动作的速度和地势的起伏而不同。身体内部急需补充养料和排出废料，所以心跳往往比平时增加2～3倍。如此反复练习，就能使心肌发达，心脏变大，心肌收缩有力，血管壁的弹性增强。从而使肺通气量增大，肺活量增加，肺的呼吸功能提高。
(1)能预防大脑老化，提高神经系统的敏捷性。现代运动医学研究结果表明，骑自行车是异侧支配运动，两腿交替蹬踏可使左、右侧大脑功能同时得以开发，防止其早衰及偏废。事实上因为踩单车压缩血管，使得血液循环加速，大脑摄入更多的氧气，因此你吸进了更多的新鲜空气。骑过一阵子之后，你会觉得脑筋更清楚
(2)能提高心肺功能。自行车是克服心脏功能毛病的最佳工具之一。世界上有半数以上的人是死于心脏病的，骑单车不只能藉腿部的运动压缩血液流动，以及把备注从血管末梢抽回心脏，事实上却同时强化了微血管组织，这叫“附带循环”。强化血管可以使你不受年龄的威胁，青春永驻。
（3）研究表明，骑自行车运动对内脏器官的耐力锻炼效果与游泳和跑步相同，此项运动不仅使下肢髋、膝、踝3对关节和26对肌肉受益，而且还可使颈、背、臂、腹、腰、腹股沟、臀部等处的肌肉。关节、韧带也得到相应的锻炼。
(4)能减肥。自行车是减肥的工具，骑自行车时，由于周期性的有氧运动，使锻炼者消耗较多的热量，可收到显著的减肥效果。根据统计，75公斤重的人，每小时以9英里半的速度，骑73英里时，可减少半公斤体重，但必须每天持之以恒，
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(5)可改善性功能。每日骑自行车4—5公里，可刺激人体雌激素或雄激素的分泌，使性能力增强，有助于夫妻间性生活的和谐。
(6)能益寿延年。根据国际有关委员会的调查统计，在世界上各种不同职业人员中，以邮递员的寿命最长，原因之一就是他们在传递信件时常骑自行车的缘故。
（7）单车运动，还使你的身段更为匀称迷人。藉运动减肥，或边节食边运动的人，身材比只先靠节食减肥的人来得更好，更迷人。你留意过那些专业的骑自行车选手的腿吗?他们的小腿和足踝总是细细的,就是因为经常骑自行车锻炼出来的,所以经常骑单车能锻炼到小腿。一周骑三到四次，就能让身体保持苗条。
除了能够锻炼身体外，骑自行车还有其他十大好处。
（1）简单。骑自行车这种体育运动是不需要象别的体育运动那样刻意准备的。不限时间、不限速度、不限场所，每一处非机动车道都是你可以自由发挥的锻炼场所，你可以独自去骑，也可以结伴而行；你可以驮着钓鱼杆子去，也可捎带画夹板子去溜达；你可以顺便去走走朋友，也可以测试一下完成十公里赛程的时速。
（2）环保。现在的空气质量是越来越差了，其中很重要的原因就是汽车尾气的`大量排放，骑自行车则完全没有尾气，可以为我们蓝天工程做点贡献。
篇4：骑自行车的好处初二英语作文
With the rapid development of economy,cars are more and more popular for families,while the shadows of bicycles are fading out from people’s view line. However,bicycles have the irreplaceable advantages.First,comparing with a car,riding a bike brings no air pollution,even no noise.If we can ride it more,the environment will be less pollution.Second,one ride a bicycle ofhen will bring a healthy body.Do more exercise can strong our body so that we can always work energetically.Finally,bicycles can lighten traffic jams.As we know,cars cause a lot of traffic jams,especially in specia days. From my standpoint,we should attach importance to the merits of bicycles and never have the idea that bicycle is a kind of lagging vehicle.
篇5：骑自行车的好处初二英语作文
Bicycle riding has many advantages. It is the least expensive way of traveling apart from walking. If you travel by bicycle, you don't have to buy gas as you must when you drive cars. Besides, it develops much less mechanical troubles than a car. bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air. I am glad to have ridden a bicycle to school when I studied in the middle school. 骑自行车有许多优点。这是最便宜的旅行方式除了步行。如果你骑自行车旅行,你不必购买天然气,你必须当你开车。除此之外,它的发展比汽车机械麻烦少得多。
骑自行车是特别对健康有益。这是很好的锻炼。如果你去上班骑自行车代替开车或坐公共汽车,你可以有一个更好的机会得到足够的锻炼你需要每天。骑自行车也有利于我们的环境。它是那么吵,不污染空气。我很高兴有骑过自行车去学校当我在中学学习。
篇6：骑自行车的好处都有哪些
1、改善体质
因为自行车运动可以有效地锻炼下肢肌力，并且强化全身耐力。而且经过比较研究自行车运动对内脏器官的耐力锻炼效果与游泳和跑步作用相同。因为此项运动不仅可以有效锻炼下肢髋、膝、踝3对关节和26对肌肉，而且还可有效调动颈、背、臂、腹、腰、腹股沟、臀部等处的肌肉，关节、韧带。保持正确的骑行姿势，长期进行骑行能明显改善男性生殖功能。
2、开发大脑
经常进行骑自行车不仅是一项体力运动，同时也是一项脑力劳动。因为自行车运动是异侧支配运动，所以可以提高神经系统的敏捷性。两腿交替蹬踏可使左、右侧大脑功能同时得以开发，更可以有效预防大脑的早衰及偏废。
3、瘦身减肥
自行车运动属于有氧运动，可以调节人体内部，有效的达到热量的消耗，当然如果您想要达到减肥的目的要有做够的耐力，坚持以恒的锻炼才有助于您更快的到达理想的效果。
4、益寿延年
其实从前几条骑车益处的总结也可以看出，自行车运动是一种强化心脑血管和心肺功能的运动。所以能够在一定程度上益寿延年也就不足为怪了。根据国际有关委员会的调查统计，在世界上各种不同职业人员中，以自行车为主要邮递工具的邮递员寿命最长。生命不息，运动不止。一个良好的身体状态绝对少不了适当的运动与锻炼，希望朋友们都能有效的利用好自己的假期，利用好自行车运动的方式去保健身心，达到身心健康的目的。
5、减轻压力
除此之外经常进行自行车运动还可以方式心情，适合那些压力过大的上班族轻松摆脱压力的束缚，消除沮丧的情绪，以更好的心态去面对学习与工作。
篇7：骑自行车的好处和坏处
自行车是很常见的，它是很使用的交通工具，对它的选择，都是可以放心进行，那自行车的种类也是比较多，例如变速自行车和家常自行车，这两种自行车都是不同的，而且骑的时候，也是有着不同的感觉，因此在购买自行车的时候，也是要注意这些问题，那骑自行车的好处和坏处是什么呢？
很多人在骑自行车的时候，对自行车并不是很了解，那骑自行车的好处和坏处是什么呢，也是有着很多，下面就详细的介绍下，使得对这样问题，都是有着很好的认识。
骑自行车的好处和坏处：
开发大脑、改善体质。因为自行车运动是异侧支配运动，所以可以提高神经系统的敏捷性。两腿交替蹬踏可使左、右侧大脑功能同时得以开发，自行车运动也可以有效地锻炼下肢肌力，并且强化全身耐力。
瘦身减肥、益寿延年。因为在进行自行车运动，人体所进行的是周期性的有氧运动，这样锻炼者就可以有效地消耗较多的热量，长期坚持就可收到显著的减肥效果，自行车运动是一种强化心脑血管和心肺功能的运动。所以能够在一定程度上益寿延年也就不足为怪了。
减轻压力。经常运动对减轻心理的压力及防止沮丧有益。特别是在进行户外骑行的时候，人们精神专注，且沿途可以欣赏一些景观，结伴骑行还可结识志同道合的朋友和知己。这些都是放松心情的好方法。
脊椎及腰椎的损伤。这类损伤的症状主要表现为痛疼。如肩膀疼，引发这个部位的疼痛主要是车子上管比较长，车把比较低。脖子疼。这个现象往往和肩膀疼同时出现。其三，腰疼，这个往往是骑行的时候身体比较直造成的，因为这样一来更多的力量就会给腰部增加负担，会导致腰部疲劳。
关节的损伤。这类损伤的症状也主要表现为痛疼。主要有膝盖上部疼和膝盖后部疼。
上肢的损伤。这类伤害主要是因上肢长时间受压，手臂的动作如果在一定时间内无太大改变，上肢的血液循环就会相对减少，这对于机体来说是当然是不利的。
通过以上介绍，对骑自行车的好处和坏处也是有着很好的了解，因此这类东西在使用的时候也是要适量进行，这样对自身健康，才会有很好的帮助，对这点也是要进行注意，而且自行车的使用的时候，也是要掌握好方法，这样能够灵活自如的运用。
篇8：骑自行车的好处英语作文The benefits of riding a
骑自行车的好处英语作文The benefits of riding a bicycle
Bicycle riding has many advantages. It is the least expensive way of traveling apart from walking. If you travel by bicycle, you don't have to buy gas as you must when you drive cars. Besides, it develops much less mechanical troubles than a car.
bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air. I am glad to have ridden a bicycle to school when I studied in the high school.
骑自行车有许多优点。这是最便宜的旅行方式除了步行。如果你骑自行车旅行,你不必购买天然气,你必须当你开车。除此之外,它的.发展比汽车机械麻烦少得多。
骑自行车是特别对健康有益。这是很好的锻炼。如果你去上班骑自行车代替开车或坐公共汽车,你可以有一个更好的机会得到足够的锻炼你需要每天。骑自行车也有利于我们的环境。它是那么吵,不污染空气。我很高兴有骑过自行车去学校当我在高中学习。
篇9：学骑自行车英语作文
学骑自行车英语作文
See in the courtyard other little girl is free and easy everyday riding a bike freelyingly, I very envy, the decision learns to ride a bicycle.
In the evening, I fall pushing a bicycle to come to the courtyard, want mom to teach me to cycle. Mom helps me up at the same time one here say “ the body is placed, soon ahead, clutch bibcock. ” I was done accordingly, but right turn of bibcock left abduct, listen to handle not at all, rode to fall. I did not abandon, climb to continue to ride however. Rode ten times so, slowly, I ride firmlier and firmlier, bibcock also begins obedient. I insist to practice riding a bicycle everyday. Passed a few days so, be in imperceptible in, I also can ride a bicycle freelyingly neatly in compound, I am very glad!
From inside this thing, I am realized gave a reason. Do what thing not to fear pain, want to insist after all to be able to succeed certainly only. (the behavioral bearing that cycle is written well)
篇10：学骑自行车英语作文
学骑自行车英语作文
Learn to ride a bicycle
See in the courtyard other little girl is free and easy everyday riding a bike freelyingly, I very envy, the decision learns to ride a bicycle.
In the evening, I fall pushing a bicycle to come to the courtyard, want mom to teach me to cycle. Mom helps me up at the same time one here say “ the body is placed, soon ahead, clutch bibcock. ” I was done accordingly, but right turn of bibcock left abduct, listen to handle not at all, rode to fall. I did not abandon, climb to continue to ride however. Rode ten times so, slowly, I ride firmlier and firmlier, bibcock also begins obedient. I insist to practice riding a bicycle everyday. Passed a few days so, be in imperceptible in, I also can ride a bicycle freelyingly neatly in compound, I am very glad!
From inside this thing, I am realized gave a reason. Do what thing not to fear pain, want to insist after all to be able to succeed certainly only. (the behavioral bearing that cycle is written well)
阅读了本文章的人还查看了下面的作文：
My View on Private Tutoring
脑海里最美丽的回忆
My View on Private Tutoring
篇11：学骑自行车英语作文
This winner holiday,I learnt to ride a bike.
Because when I am going to the middle school, I mustgo to school by bike. My father bought a new bike for me. In the weekends, hetaught me how to ride it. At first, I was nervous. I always felt that I wouldfall down from my bike. My father encouraged me to be brave. And he would helpme and protect me. Then I was not so worried. I could ride it slowly. After two weekends, I learnt it. I could ride it by myself. I was so excited. My fatherwas proud of me, too.
篇12：学骑自行车英语作文
我们的课余生活丰富多彩，就像海滩上五颜六色的贝壳。其中最好看的一个，就是学骑自行车。
Our after school life is rich and colorful, like the colorful shells on the beach. One of the best to watch is to learn how to ride a bicycle.
那天，妈妈帮我把自行车推到院子里。妈妈扶着自行车，我踩着踏板，坐在软垫上，脚一蹬，妈妈一推，自行车就像在草原上奔跑的马儿。我心想；原来骑自行车这么简单，我还以为我学不会呢！我得意洋洋地说;妈妈，快放手，让我自己骑一会儿，您先歇一会吧！妈妈还是不放心，大声喊道；小心哪，别摔着了。我小心翼翼地骑着自行车。刚开始我骑得东倒西歪，后来我渐渐掌握技巧。忽然，前方出现了一块巨大的石头。我惊慌失措，不知该如何是好，就大声喊道；救命啊。妈妈听到了，还没来得及跑过来，我就已经跌倒在地了。我生气的说；好疼啊，气死我了，我的`屁股都开花了。妈妈却说；不摔几次怎们能行呢?我听了妈妈的话，又勇敢地站起来了，继续骑自行车。终于，练了两个小时，我就学会了。
On that day, my mother helped me push my bike into the yard. My mother held the bike. I stepped on the pedal, sat on the cushion, pushed my foot, and the mother pushed. The bike was like a horse running on the grassland. I thought to myself: riding a bike was so simple, I thought I could not learn it! I said in a triumphant voice, “Mum, let me go and let me ride for a while, so you can rest for a while.”! Mother was still not sure, shouted, “be careful, don't fall.”. I rode my bicycle carefully. At first I was riding reel right and left gradually I mastered the skills. Suddenly, a huge stone appeared ahead. I panicked and didn't know what to do. I cried out. “Help!”. Mother heard me, and before I could run over, I fell to the ground. I said angrily; Oh, I was mad, my ass are blooming. Mother said, “how many times can I do it without dropping it?” I said, after listening to my mother, I stood up bravely and continued to ride my bike. Finally, after practicing for two hours, I learned.
现在我骑自行车的速度超快。看，车轮在跳舞，听，车铃在唱歌。真快活！
Now I ride my bike very fast. Look, the wheels in the dance, listen to bell, singing. How happy!
篇13：学骑自行车英语作文
A study found pedal power could cut the risk of dying prematurely by 41%.
一项研究发现，骑自行车可以将早亡的风险降低41%。
Those who walk to work experience major health benefits too, but not to the same degree as people using their bike, experts found.
专家发现，那些步行上班的人在健康上也受益匪浅，只是受益程度与骑自行车的人相比不同罢了。
Dr Carlos Celis-Morales, from the University of Glasgow which carried out the research, said: “This may be because walkers commuted shorter distances than cyclists, typically six miles per week, compared with 30 miles per week and walking is generally a lower intensity of exercise than cycling.”
格拉斯哥大学的卡洛斯·赛里斯·莫拉莱斯博士进行了这项研究，他表示：“这可能是因为步行者比骑行者往返的距离要短，一般步行者每周走6英里，而骑行者每周会骑行30英里，并且步行通常比骑行的运动强度要低。”
The study found that compared with driving or taking public transport, cycling to work is linked to a 45% lower risk of developing cancer. It was 46% for cardiovascular disease.
研究发现，与驾车或乘坐公共交通相比，骑自行车去上班与降低罹患癌症的风险有关，而且可将风险降低45%。骑自行车还可以将患心血管疾病的风险降低46%。
Researchers found that walking to work was associated with a 27% lower risk of developing cardiovascular disease. But it did not significantly reduce the likelihood of getting cancer.
研究人员发现，步行上班与降低患心血管疾病的风险有关，并且可将风险降低27%。但步行上班无法显著地降低罹患癌症的可能性。
There were also some health advantages to cycling part of a journey. Dr Jason Gill, from the university, urged the government to make it easier for people to commute by bike, including creating more cycle lanes and bike hire schemes.
在旅行中骑行一段距离也是有着若干健康益处的。来自大学的詹森·吉尔博士强烈要求政府为人们骑自行车上下班提供更多便利，例如修更多的自行车道以及推出自行车租赁方案。
He said it would generate “major opportunities for public health improvement”.
他说这会“为改善公众健康创造更多机会”。
篇14：学骑自行车英语日记
学骑自行车英语日记
今天，我把家里的四轮自行车，经过一系列的'处理变成了二轮自行车，那是为什么呢？因为从暑假的今天开始我要学习骑自行车了。妈妈说，等我骑会了自行车，就带我一起上路“奔驰”。我要对自己有信心，努力坚持，不怕累，不怕苦，跌倒了就爬起来，一定会成的。加油，向着目标前进。
Today, I turned my four-wheel bike into a two-wheel bike after a series of processing. Why? Because I'm going to learn how to ride a bike from this summer holiday. Mom said, when I can ride a bike, I will take me on the road “Mercedes Benz”. I want to have confidence in myself, try to persist, not afraid of fatigue, not afraid of suffering, when I fall down, I will get up, and it will be done. Come on, move on.
篇15： 骑自行车英语日记
On my birthday, my father bought me a bicycle, pink wheels, black seats, black and pink axles.
I prefer cycling to cycling. Every weekend when I go to ride, the in the mind will have great joy.
I couldn 't ride a bike at all. I couldn 't even help it. But every time I ride a bike, I 'm afraid of wrestling, afraid of losing my skin bloody. But I must not give up, every time I remind myself, let me feel not afraid. Every time I fall, my mother will help me rub the place where it hurts. I, secretly complain. Since I wrestled, I have given up learning to cycle.
By the time I cycled again, I was eight years old. At that time, my endurance had increased a lot. I regret the practice at that time, but now say what 's the use? Forget it, the past has passed, now I have to learn again, don 't learn what way? I started studying again. Every time I wrestle again, want to give up, I think of the past miss, then encourage yourself. Slowly, I learned to ride a bike, every night I will go downstairs to ride a bike.
I like cycling very much because I can exercise.
我过生日的时候，爸爸给我买了一辆自行车，粉色的轮子，黑色的座椅，黑色加粉色的车轴。
我喜欢自行车，更喜欢骑自行车。每当我每个周末去骑时，心里就会有无比的喜悦。
当时我根本不会骑自行车，连车都扶不稳。可是每次骑车我会很害怕摔跤，怕把皮摔得血淋淋。但是我一定不能放弃，每次我都会这样提醒自己，让我感到不害怕。每次摔跤，妈妈都会帮我揉着摔痛的地方。我呢，则暗暗抱怨。自从我摔跤之后，我便放弃了学自行车。
等我再一次骑自行车的`时候，已经8岁了。那时的我耐力曾增强了许多。我很后悔当时的作法，可是现在说又有什么用呢？算了，过去都已经过去了，现在的我必须得重新再学，不学又有什么办法呢？我又开始了学习。每当我又一次摔跤，想放弃的时候，我就想起了之前的错过，便鼓励自己。慢慢地，我学会了骑自行车，每天晚上我就会自己下楼去骑车。
我非常喜欢骑自行车，因为可以锻炼身体。
篇16：经常骑自行车竟有这些好处！
经常骑自行车竟有这些好处！
1、益寿延年：其实从前几条骑车益处的总结也可以看出，自行车运动是一种强化心脑血管和心肺功能的运动。所以能够在一定程度上益寿延年也就不足为怪了。根据国际有关委员会的调查统计，在世界上各种不同职业人员中，以自行车为主要邮递工具的邮递员寿命最长。
2、瘦身减肥：自行车运动属于有氧运动，可以调节人体内部，有效的达到热量的消耗，当然如果您想要达到减肥的目的要有做够的耐力，坚持以恒的锻炼才有助于您更快的到达理想的效果。
3、减轻压力：除此之外经常进行自行车运动还可以方式心情，适合那些压力过大的上班族轻松摆脱压力的束缚，消除沮丧的情绪，以更好的心态去面对学习与工作。
4、开发大脑：经常进行骑自行车不仅是一项体力运动，同时也是一项脑力劳动，因为自行车运动是异侧支配运动，所以可以提高神经系统的敏捷性。两腿交替蹬踏可使左、右侧大脑功能同时得以开发，更可以有效预防大脑的早衰及偏废。
5、改善体质：因为自行车运动可以有效地锻炼下肢肌力，并且强化全身耐力。而且经过比较研究自行车运动对内脏器官的耐力锻炼效果与游泳和跑步作用相同。因为此项运动不仅可以有效锻炼下肢髋、膝、踝3对关节和26对肌肉，而且还可有效调动颈、背、臂、腹、腰、腹股沟、臀部等处的肌肉，关节、韧带。保持正确的骑行姿势，长期进行骑行能明显改善男性性功能，加强下体勃起的力度和持久度。
正确的骑自行车姿势：
1、坐垫角度：
一般坐垫需要水平安装，或者前端稍稍低一点，但尽量不要前端上翘。有人骑完车后常常会抱怨胯下痛，这可能是坐垫前端对PP或大腿内侧的压力过大所致，这时需要检查一下你的坐垫是否水平，甚至可以将坐垫的鼻端稍稍向下调整一点，这样做可以减轻对胯下部位的磨损。还有减少磨损的有效方法：穿上带护垫的骑行裤。`
2、背部、脖子的姿势：
骑行中需要背部是直的，但不是竖直，是前倾而笔直的，要从臀部前倾，而不是腰部或后胸，否则变成罗锅或虾米-----不仅仅是为了好看，更是需要让脊柱尽量笔直，否则长期骑行后，会背痛难忍。
脖子自然挺直，别太低或太挺，否则脖子会酸-----如果你感觉脖子要低一些、耷拉着脑袋才舒服，那你是需要休息了，尽快去休息吧。
3、坐垫高度：
坐垫高度不合适，长途骑行后会出现膝盖疼痛，且多数时候，人体膝盖的损伤不可恢复，医生也仅能帮你保持状况不再恶化，需要重视坐垫高度的设置，保持正确的姿势则不会损伤关节。车座最合适的高度：当脚蹬到最低点时，腿可不费劲地伸直，膝盖可以不用弯曲，但腿稍稍使劲伸直的时候，膝盖可以有微量弯曲，就好了;这样在骑行中可以让血液在骑行过程中通过膝盖。当然，如果你还不适应新单车，不习惯把坐垫调得过高，可先降低一些，慢慢再升高，一且以安全为先。
篇17：第一次学骑自行车英语作文
第一次学骑自行车英语作文
一天，爸爸给我买了一辆自行车。
One day, my father bought me a bike.
看着崭新的自行车，我好想骑上它，但是，当我双手握住车把的时候，紧张极了。最后，在爸爸的一再鼓励下，我鼓起勇气，哆哆嗦嗦地跨上去，尽管爸爸在一旁一再说，“抓好把，抓好把。”我还是连续摔了好几个跟头。
Looking at the brand-new bike, I really want to ride it, but when I hold the handlebar in both hands, I am very nervous. Finally, with my father's encouragement again and again, I got up my courage and stepped up shivering, even though my father said, “hold on, hold on.” I still fell several times in a row.
后来，爸爸又告诉我，看到自行车快要倒的时候，就用脚撑住地。我照着做了，结果就再也没有摔倒过。我对自己有了信心。
Later, my father told me that when I saw that the bicycle was about to fall, I used my feet to support the ground. I did, and I never fell again. I have confidence in myself.
之后，爸爸让我每天都要练上几圈。我也照着爸爸说的去做，所以，我骑自行车的技术进步很快。
After that, dad asked me to practice a few laps every day. I also follow my father's advice, so I have made rapid progress in cycling technology.
不信，跟我比比看！
Don't believe me, compare with me!
篇18：学习骑自行车英语作文
学习骑自行车英语作文
Since i go to high school, i have to walk a very far distance, it always takes me half an hour to reach the school. My father bought me a bike last week, he said it would save a lot of time. But the problem was that i didn’t know how to ride. I needed to learn ride the bike. The first time when i rode the bike, i lost my balance quickly and nearly fell down, my father tried to keep my balance, so that i did not fell to the ground. After i tried for an hour, i started to know how to keep the balance and can rode for a few distance. Then my father stayed away from me and watched me. Without my father’s protection, i scared, but i needed to learn by myself. I fell down many times, but i finally could ride.
自从我进入高中后,我不得不走很远的距离,我总是半小时才到达学校。我父亲上周给我买了一辆自行车,他说这能节省大量的时间。但问题是,我不知道怎么骑。我需要学习骑自行车。当我第一次骑自行车,我很快就失去了平衡,几乎摔倒了,我的父亲试图保持平衡,所以我没有倒在地上。我试了一个小时后,我开始知道如何保持平衡，可以骑一些距离。然后我父亲离开我,看着我。没有父亲的保护,我害怕,但我需要自己学习。我摔倒了很多次,但是我终于会骑了。
篇19：高一骑自行车英语作文
This summer holiday, I learnt to ride a bike. Because when I am going to the middle school, I must go to school by bike.
My father bought a new bike for me. In the weekends, he taught me how to ride it. At first, I was nervous.
I always felt that I would fall down from my bike. My father encouraged me to be brave. And he would help me and protect me.
Then I was not so worried. I could ride it slowly. In tow weekends, I learnt it. I could ride it by myself.
I was so excited. My father was proud of me, too.
篇20：高一骑自行车英语作文
Bike is a popular means of transportation .It is a friendly environment transport tool.I like riding bikes when go travelling or go shopping.
Nowdays motor cars are increasingly popular but I think it will cause a lot of damage to us .
First it will give out lots of waste gas,which will contribute to the global warming.It is bad for our earth.
Second.the number of the cars is becoming larger and larger and the crowded traffic will certainly bring about the risk of safety.
So I think riding a bike is a better choice if we take environment into consideration.
篇21：高一骑自行车英语作文
I thought that a bicycle is very simple, as long as sit, one on, go forward, can free to go on the road, just as happy as a bird. But when I really experienced just know, is not the case.
Though new bike plate has been pressure to a minimum, but I'm too short, try half a day to go up, dad two hand bicycle so I don't fall behind. The balance of the beginning I always grasp is not good, the car for a while to the side slanting, for a moment to tilt over there. But slowly I acquire a little better, balance of the car show no signs of from sliding, dad also slowly release your hand. Because I always look at the following, didn't pay attention to the front, I looked up, only to find that there is a parked car in front, so I quickly brake. But because the bike is too big, too heavy, my feet can't touch the ground at all, the brakes, I can only helplessly looking at the car fell down, I also fell off as the car and bike me under pressure. I very not easy to get the bike up, and had a lot of time to get in, and make a good half-day just put up the motor. Next is a period of decline, but because I didn't grasp the speed, the car crashed into a roadside a bike, I fell on the ground, a few places are abraded skin.
Followed by a period of the ground, I sat on a bicycle, eyes firm, looking straight ahead, hand grasp hold handlebar, waist slightly forward, foot pedals, don't entertain foolish ideas, time seems to be solidified. Suddenly, I hand hold more tightly, feet kept swinging, bicycle firmly to go forward!
I finally learned to! I finally learned to ride a bike, yeah!
篇22：骑自行车的英语作文
骑自行车的英语作文
说起自行车，很多人认为在很多的大城市，它已经过时了。但是，一些人认为自行车并不过时，他们可以通过骑自行车来锻炼身体。就我看来，我认为骑自行车有很多好处。
第一，骑自行车可以让我们更健康。很多人忙于工作，没有时间去锻炼自己。但是如果他们骑自行车上班的话，那么他们可以经常锻炼自己。因此也会变得更加健康。
第二，自行车很环保。在几乎所有的大城市里，平均气温要比乡村高，因为城市里有大量的尾气排放到空气中。我们知道，很多在大城市里工作的人都喜欢开车上班，而不是乘公共交通工具。因此，空气会被大量的汽车尾气污染。如果更多的人参与到骑单车去上班的大军中来，那么我们的空气质量也会有显著改善。
总之，骑自行车不仅能让我们更加健康，而且也有利于环境保护。我们应该鼓励更多的人来骑单车，而不是开车。
Speaking of bicycle, some people think it has outdated in many big cities. However, some people think that it is still popular for them because people can exercise themselves by riding bicycle. For me, I think people can get lots of benefits from riding bicycles.
First, we can become healthier by riding bicycles. Since people are busy with works, they have almost no time to do exercise. But if they ride bike to work, then they can practice themselves quite often. Consequently, they will be healthier.
Secondly, bicycle is good for our environment. In almost all big cities, the average temperature is a bit higher than countryside for there are too many car emissions there. We all know that people in big cities like to drive cars to go to work rather than taking public transportations. Therefore, our environment is polluted by lots of emissions. If more people join in the trend to ride bicycles to work, then our air quality will be improved obviously.
In conclusion, riding bicycle not only can make us healthier but also it is good for protecting our environment. So, we should encourage more people to ride bicycles quite often than driving cars.
篇23：骑自行车作文
小时候，我学会了自行车，就经常叫妈妈带我到院子里去骑。
我在院子里骑过来起过去，觉得很没意思，就叫妈妈带我出去。到了大门外，妈妈说到：“我去买个东西，你坐在车子上，记着，别骑着车子乱跑。”说完，妈妈就走了。过了一会妈妈还没来，我就骑着车子在附近骑了骑，这时，我看到了一个斜坡，心想：这里滑下去应该很好玩，试一试。可是，那时我还没学会怎么让车子停下来呢！我骑着车子从坡上滑了下去，买东西的妈妈这时正好出来了。我吓得喊：妈妈！妈妈！快来啊。妈妈惊慌失措的喊到：“你捏一下闸”可我不会！妈妈没办法，就在后面使劲跑，我在前面使劲哭，使劲喊。这时，前面有一个小石头，它把我的车子给挡住了。可是车子忽然却倒了，坐在车子上面的我，掉了下来，把嘴巴给摔烂了，我的自行车前面的篮子摔坏了。妈妈跑来了。可她已经气喘呼呼了，看着我的嘴巴说：“谁叫你不听，看，遭罪了吧。”
我经历了这件事后明白了，要听妈妈的话，妈妈的话总是对的，不然会吃亏的。这以后，我出去一直很听妈妈的话，生怕在发生一样的事情，生怕会丢掉我。
篇24：骑自行车作文
我的爱好是骑自行车。我看到许多小朋友爱好玩滑板，但是自行车可以跑得更快，更符合男孩子的特点，所以我喜欢上了自行车。
平常只要我一有空，我每天就会和弟弟出去骑至少40分钟。弟弟有时会等我，有时会沿着小树林小道出发，与我的路线相反。有时候邻居小铭，王佑，豆豆在时，我们的骑行就变得很热闹。大家会制定出一条比赛路线，年龄最大的小朋友会发出“开始”的一声，我们就飞快往前冲！
我们找到一条最佳路线，就从校园的新马路到学生公寓。这条路上大约有五个减速带，如何过减速带是个麻烦。我从它的缝隙中穿过，但不敢太快，但我弟弟并没有减速也能过减速带，车上的东西也不会掉下来。后来我发现弟弟的轮胎和我的不一样，可能花纹不同就有了不同的抗震效果。
我还常常把自行车骑到小树林的土坡上玩越野游戏。最有意思的是，转弯刹车时，轮胎倾斜与地面摩擦，像极了赛车漂移，还有顺风骑行时，全身凉爽，有飞一般的感觉。
骑自行车培养了我的勇敢，锻炼了我的身体。
篇25：骑自行车作文
爸爸向来对我有求必应，自从我有了一个学自行车的愿望，爸爸就打算帮我实现它。
这天，我带着兴奋的心情来到了爸爸的身边，对爸爸说：“爸爸，您教我骑自行车吧！”爸爸马上开心地说：“好啊，虽然我今天要上班，但我的好女儿有愿望，我就一定要帮你完成！”这时，一股暖流涌进我的心头，我下定决心，一定要快点学会自行车，好让爸爸去上班。
我和爸爸准备去车库练习骑车，当爸爸把我的自行车拿来的时候，已经把辅助轮拆了，于是我跟着爸爸开始学骑自行车。刚开始的时候，爸爸扶着自行车，好让我在没有辅助轮的自行车上可以坐稳。慢慢地，慢慢地，我可以不在爸爸的帮忙下骑车，而是自己骑车了。我坐上自行车，脚用力踏着踏板，让自行车能保持平衡，爸爸在我后面紧追不舍。
我用力踩一步，自行车就往前冲一步，我越骑越快，越骑越爽，完全没有注意到对面的车。只听爸爸大叫一声“闪开”，我这才发现一辆电瓶车正从对面直直地向我驶来。说时迟那时快，爸爸用力把我往右一推，我安全了，而他自己的手却被电瓶车擦伤了。惊魂未定的我看着爸爸擦伤的地方，不禁流下了眼泪。爸爸用宽厚的手臂一把搂住我，说：“宝贝，我没事，不要哭。”
爸爸，我会记住您为我做的一切的。爸爸，谢谢您！
篇26：骑自行车作文
平日爸爸、妈妈忙于工作，我和弟弟则周旋于各式各样功课中；双休日是全家人相聚的最长时间，我们会一起看电视、聊天、逛百货公司……，而其中我最喜欢的还是骑脚踏车。
在春暖花开、鸟语花香的日子里，骑脚踏车是一种快乐且舒服的享受，微风徐徐吹来，让人心旷神怡。若在寒风刺骨、凛冽如霜的冬日里，骑脚踏车有一种激励生命的快意，北风呼号，使人精神抖擞。
爸爸喜欢在秋天里骑脚踏车，因为秋高气爽、气候怡人。妈妈则爱在春季中骑脚踏车，总能欣赏到大地复苏、万物生气勃勃。而我和弟弟总认为不论春、夏、秋、冬都是快乐单车日。
一如往常，今天，我们全家一起到堤岸骑脚踏车，漫游在溪畔明媚风光之间，平日压力一扫而空。看着骑在前面的弟弟，摇头晃脑努力的'模样，令人会心一笑。伫立在冷风中的树木嘎嘎作响，彷彿是对我们高呼“加油！加油！”；静谧的溪水微笑的倾听我们的呼吸，正是我们最忠实的伙伴。而我们也因而度过一个既满足、轻松又愉快的午后！
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