高考英语作文:睡眠的重要性
“桃子”通过精心收集，向本站投稿了21篇高考英语作文:睡眠的重要性，下面是小编整理后的高考英语作文:睡眠的重要性，欢迎大家阅读借鉴，并有积极分享。
篇1：高考英语作文:睡眠的重要性
高考英语作文:睡眠的重要性
睡眠的重要性 The Importance of Enough Sleep
Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?
【参考译文】
充足睡眠是很重要的，它影响到我们是否快乐。很容易发现如果我们晚上睡饱了，第二天我们通常都是好心情的。但是，如果我们晚上睡不好，第二天有时候就会无缘无故的郁闷。而且，睡眠也会影响到我们的学习或者工作。试想一下，一个困乏的人如何听课，如何工作。肯定很难且效率低。所以，如果一个人睡饱了，他可以让他生活的方方面面都变得更好。再者，你有没有发现睡眠质量好的人通常都是很少长痘的，因为充足的睡眠可以平衡他们内分泌并排毒。知道这些后，你还会对睡眠吝啬吗?你还敢晚睡吗?
篇2：教育重要性高考英语作文
教育重要性高考英语作文
Since the reform and the opening up great changes have taken place in china so is the education unfortunately the development is uneven especially between rural and urban areas.
As we know education affect the future of a country it is so important that none of us can afford to ignore it.
Generally speaking as a result of the economic situationsthe city is more advanced in everyway compared with the country sidefar more fund and resources are poured into city while the rural erea was laged far behind.it is common to see that children in the city sit in the comfortable classroom with brandnew desk and chairs listening to the best teacher in almost every field while the students in the country side even did not have enough money to buy a penciland there is only three or four teachers in a so called school.
I remember that premier Wen said develpment must be for the people by the people and the achievement must be shared by all the people i don't think it's right to see the gap in education expanding again and again there must something can be done to make sure the students in the countryside can enjoy equal high quality and affordable aducation as there counterparts in the city.
【参考译文】
改革开放以来，中国发生了巨大的变化，所以是教育，不幸的是，这种发展是不平衡的，特别是在农村和城市地区。
正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。
一般来说，由于经济情况，城市是更先进的国家在各个方面相比，更多的资金和资源涌入城市，而农村地区被远远地落在原来是看到城里的.孩子坐在崭新的桌椅听最好的老师几乎每一场舒适的教室，而在农村的学生甚至没有足够的钱来买一支铅笔，有一个所谓的学校只有三或四的教师。
我记得，文章了总理说，发展必须是为了人民，由人民，和成果必须由所有人共享的，我不想看到教育扩大一次又一次的差距是正确的，一定有什么可以做，以确保农村学生享受平等的，高质量的和负担得起的教育，作为这个城市的同行。
篇3：高考英语作文：教育重要性之我见
高考英语作文：教育重要性之我见
Almost everyone in the world has taken education. But, not everyone realize its importance. In fact, it plays a vital place in all people’s life. It helps people understand the world better, make preparation for their future and form good quality.
Firstly, it is well-known that school is the best place to receive education, so the knowledge in school is very widely. It is obvious to see that there are so many books and knowledgeable teachers in school being ready to teach students. Through the school education, students can have a better understanding of the things happening in the world. Secondly, as students can learn so much knowledge in school, they can use this knowledge to work for them in the future after they graduate. Or students also can figure out their interest by searching the knowledge of various fields to clear their future road. Last but not least, education can help a person form good qualities. The more knowledge a person learns the more polite, modest and high quality he will be. A well educated person always behaves pretty well.
In a word, education is very important for anyone. It will affect human beings’ whole life in the inside heart and outside appearance. We should catch every chance to receive education, if we want to success in the future.
【参考译文】
在这世界上几乎每个人都要接受教育。但是，并不是每个人都能意识到它的重要性。事实上，它在人们的生活中起着非常重要的作用。它可以帮助人们更好地了解世界，为未来做好准备培养良好素质。
首先，众所周知，学校是接受教育的最佳场所，所以说在学校的知识是很广泛的。很明显的，在学校有很多书也有很多知识渊博的老师。通过学校教育，学生可以对发生在这个世界上的事情有个更好的了解。其次，由于学生可以在学校学到那么多的知识，他们可以利用该知识为他们毕业以后的`工作服务。学生也可以通过搜索各种领域的知识来找出自己的兴趣来明确自己未来的路。最后但并非最不重要，教育可以帮助一个人培养良好的素质。一个人掌握越多的知识他就会越有礼貌，越谦虚，越有素质。一个受过良好教育的人总是可以表现得很好。
总之，教育对所有人来说都是非常重要的。它会从里到外影响人的一生。如果我们想在未来取得成功，我们就应该抓住每一个受教育的机会。
篇4：高考英语作文：水的重要性
阅读电视广告词： If we don t save water,the last drop of water will be a tear-drop. 根据提示，写一篇60-80词的短文。
提示：
1.生活离不开水。
2.可饮用水在减少。
3.水污染严重。
4.应保护水源，再利用水。
Water is very important to humans.We can t live without water.The water we can drink is falling.But some people don t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don t do this,the last drop of water will be a tear-drop.
水对人类很重要，我们不能没有水，水可以喝掉。但是有些人似乎并不在乎。他们浪费很多水。他们把污水排入河流和湖泊，水污染越来越严重，所以我们必须做点什么停止污染。我们不仅保护水，还发现利用它的方式。如果我们不这样做，最后一滴水将是一滴眼泪。
篇5：高考英语作文：水的重要性
高考英语作文：水的重要性
阅读电视广告词： If we don t save water,the last drop of water will be a tear-drop. 根据提示，写一篇60-80词的`短文。
提示：
1.生活离不开水。
2.可饮用水在减少。
3.水污染严重。
4.应保护水源，再利用水。
Water is very important to humans.We can t live without water.The water we can drink is falling.But some people don t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don t do this,the last drop of water will be a tear-drop.
水对人类很重要，我们不能没有水，水可以喝掉。但是有些人似乎并不在乎。他们浪费很多水。他们把污水排入河流和湖泊，水污染越来越严重，所以我们必须做点什么停止污染。我们不仅保护水，还发现利用它的方式。如果我们不这样做，最后一滴水将是一滴眼泪。
篇6：高一英语睡眠作文
Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.
Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly.
Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep.
Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained
A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases . To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.
Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.
篇7：高一英语睡眠作文
Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First it will make you more healthy. Sleep late would cause illness long time not sleeping early will damage your body. Second many people had said that if you don't get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and it's not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You don't feel the damage when you are young but when you get older the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.许多人想问，什么是睡眠的最佳时间?我们需要睡得早还是晚?我的意见是早点睡觉。这里是我们应该早点睡觉的原因。首先，它会让你更健康。睡到晚会导致疾病，很长一段时间不睡早会损害你的身体。第二，很多人都说，如果你没有很多时间睡觉，你睡得很晚，会使黑眼圈。这是不健康的，而且它不美丽。我们应该给我们的身体休息。睡眠是最好的方式。嗯，有一定的时间，是最好的我们睡觉。早点睡肯定比睡晚了好。此外，我们不应该保持清醒的整个晚上。当你年轻的时候，你不会感觉到伤害，但当你变老的时候，问题就开始出现了。许多心脏病和肺开始在晚上不睡觉。许多年轻人认为保持清醒或睡到很晚是很有趣的。我可不这样认为。保持你的身体健康。我强烈建议早点睡觉。
篇8：高一英语睡眠作文
Dear Dad(Mum)
You’re so busy every day that you don’t pay much attention to your health. I’m worried about your health all the time. I’d like to give you some suggestions. I hear walking is the best sport. Your company isn’t far from home is it? Why not walk to the office? You’d better take exercise at least once a week such as playing tennis in the gym. Going to swim is also a nice choice too. What’s more it’s necessary to have healthy food. Try not to stay up too late. Having enough sleep can help your brain work better.
Dad please accept my advice. I really wish you healthy!
篇9：高一英语睡眠作文
With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.
高一英语睡眠作文
篇10：高考英语作文：遵守承诺的重要性
高考英语作文：遵守承诺的重要性
When we judge a person, we are likely to think about whether he or she is keeping promises, the person who always keeps his promises is popular, people around him are willing to make friends with him. So keeping promises is very important, we should never break our promises, or we will be abandoned by others. First, we should never late for meeting or date. When we make a deal with others to meet at some places, we shall be there in time or earlier, it is rude to be late and let others wait for a long time. I hate my friends late for meeting, though they have reasons, they could have been here in advance. Second, we’d better think twice before making a promise, if we promise people, it means we have ability to finish it, people are hold great hope on us, if we fail, how disappoint it is. So we should measure ourselves before we making a promise.
当我们判断一个人的时候，我们倾向于考虑他或者她是否信守承诺，守承诺的.人受欢迎，周围的人都喜欢和他做朋友。所以受承诺很重要，我们不要违背我们的诺言，不然会被大家遗弃。第一，我们永远都不要在开会和约会时迟到。当我们和别人相约见面时，应该准时到达或者提前到达，迟到和让别人长时间等待是很无礼的。我不喜欢我的朋友开会迟到，虽然他们有各种理由，但是他们本可以提前到。第二，在许下诺言前我们要三思，如果我们答应了他人，这意味着我们有能力去完成，人们对我们有很大的期望，如果我们失败了，这么失望啊。因此我们在许诺前要衡量自己。
篇11：自信的重要性高考英语作文预测
自信的重要性高考英语作文预测
People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.
人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。没有自信，一个人就不能做好任何事。自信对一个人很重要也很有价值。
Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.
首先，自信使我们拥有成功的.雄心。只有当你有成功的野心的时候，你最后才能成功。其次，一旦我们获得了自信，我们就拥有了勇气和力量去克服挫折和困难。有了自信，没有人也没有什么能够阻止你成功。再次，有了自信我们可能实现一些以前看起来不可能的事。没有什么大事对我们是容易的，因此我们应该相信一切皆有可能。我们应该，或者必须相信自己。
In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.
总之，自信是一个人的精神支柱也是一个人的内在力量，它对一个人很重要也很有价值。
篇12：有关中学生睡眠的英语作文
下面是有关中学生睡眠情况的调查表，请据表格中的提示写一篇100词左右的英语短文。
原因 1.作业过多;2. 家庭、学校一味强调学生成绩，而忽视学生的身心健康;3.多数学生睡觉前喜欢玩手机和iPad，导致休息很晚。4.各种压力和不好的心情。
对策 1.减少作业量;2.睡前远离数码产品;3.学生的身心健康需要关心。
注意： 1. 可以适当增加细节，使短文连贯、完整;
2. 参考词汇：调查survey;有负担be burdened with;数码产品digital devices。
参考范文：
According to a survey, we know most middle school students sleep less than 7 hours' each night, much less than required.
First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep. Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents. Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should be paid to their health.
【参考译文】
根据一项调查，我们知道大多数中学生每晚睡不到7个小时，远远少于所需。
首先，学生作业太多了。其次，学校和家长对睡眠的关注较少。另一个重要原因是许多学生在睡觉前用手机或iPad玩。这是睡眠不良的主要原因之一。其他原因包括压力和坏心情。
所以我们必须采取一些方法来阻止这。首先，老师和家长应该给学生更少的作业。其次，学生在睡觉前至少需要一个小时的时间来远离数字设备。
篇13：中学生睡眠的英语作文
中学生睡眠的英语作文
According to a survey, we know most middle school students sleep less than 7 hours' each night, much less than required.
First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep. Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents. Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should be paid to their health.
【参考译文】
根据一项调查，我们知道大多数中学生每晚睡不到7个小时，远远少于所需。
首先，学生作业太多了。其次，学校和家长对睡眠的关注较少。另一个重要原因是许多学生在睡觉前用手机或iPad玩。这是睡眠不良的主要原因之一。其他原因包括压力和坏心情。
所以我们必须采取一些方法来阻止这。首先，老师和家长应该给学生更少的作业。其次，学生在睡觉前至少需要一个小时的时间来远离数字设备。
篇14：中学生睡眠的英语作文
有关中学生睡眠的英语作文
下面是有关中学生睡眠情况的.调查表，请据表格中的提示写一篇100词左右的英语短文。
原因 1.作业过多;2. 家庭、学校一味强调学生成绩，而忽视学生的身心健康;3.多数学生睡觉前喜欢玩手机和iPad，导致休息很晚。4.各种压力和不好的心情。
对策 1.减少作业量;2.睡前远离数码产品;3.学生的身心健康需要关心。
注意： 1. 可以适当增加细节，使短文连贯、完整;
2. 参考词汇：调查survey;有??负担be burdened with;数码产品digital devices。
参考范文：
According to a survey, we know most middle school students sleep less than 7 hours' each night, much less than required.
First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep. Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents. Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should be paid to their health.
【参考译文】
根据一项调查，我们知道大多数中学生每晚睡不到7个小时，远远少于所需。
首先，学生作业太多了。其次，学校和家长对睡眠的关注较少。另一个重要原因是许多学生在睡觉前用手机或iPad玩。这是睡眠不良的主要原因之一。其他原因包括压力和坏心情。
所以我们必须采取一些方法来阻止这。首先，老师和家长应该给学生更少的作业。其次，学生在睡觉前至少需要一个小时的时间来远离数字设备。
篇15：英语重要性高中英语作文
英语重要性高中英语作文
The importance of English rests with the language being used in most countries in the world as a communicating tool. For example, a German and a Chinese can't speak opposite side's language, but they both know English. And then there is no problem between their language communication. We must know the importance and learn the language earnestly.
The key to learn English well is to recite words. Words are the bricks of language building.Only keeping them in our mind, can we master them. To learn English well,we need to listen more English broadcast and contact with more foreingers so that we can practise our listening comprehansion. Only in this way, can we study for the purpose of application
英语的重要性在于，它被世界上大多数国家作为语言交流的工具。例如一个德国人和一个中国人彼此都不会讲对方的语言，但他们都懂英语，于是他们之间的语言交流就不成问题。我们每个人都能够认识它的重要性，都能够认真学习。
要想学好英语，关键是背单词。单词是语言大厦的墙砖。认识了它们才能驾驭好他们。学好英语还要多听英语广播、多接触外国人，锻炼自己的听力，这样才能学有所用。
篇16：英语作文 教育重要性
英语作文 关于教育重要性
BOOKS 书籍
As is well known, books teach us to learn life, truth, science and many other useful things. They increase our knowledge, broaden our minds and strengthen our character. In other words, they are our good teachers and wise friends. This is the reason why our parents always encourage us to read more books.
Reading is a good thing, but we must pay great attention to the choice of books. It is true that we can derive benefits from good books. However, bad books will do us more harm than good.
如众所周知，书籍教我们学习人生，真理，科学以及其它许多有用的东西。它们增加我们的知识，扩大我们的心胸并加强我们的品格。换句话说，它们是我们的良师益友。这是为什么我们的父母终是鼓励我们要多读书的理由。
读书是一好事，但我们必须多加注意书的'选择。不错，我们能从好书中获得益处。然而，坏书却对我们有害无益。
更多的优秀英语作文推荐：
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篇17：英语作文：英语其重要性
英语作文：英语其重要性
It's Important to Learn English
English is widely used throughout the world. So many people speak it as a second language. n line, you'll find lots of information in English. If you don't understand English, how can you know more about the world, how can you get more knowledge. At international conferences, English is also used as the official language. Without good English, you cannot express your ideas well at such conferences, neither can you introduce China to the outside world.
篇18：健身重要性英语作文
健身重要性英语作文
Many people can't think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Here's a look.
If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.
Myth 1: stretch your back
This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.
So if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.
Fitness exercise myth 2: back weights
Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.
Exercise myth # 3: kick weights
This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.
The biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.
Myth 4: treadmills
Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.
Fitness exercise myth 5: local weight loss
Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.
Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.
It may be difficult for some people to press their legs, but they can't keep it down. The persevering people are under pressure, but they often don't do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!
The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.
When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?
The correct way of pressing the leg
1. Is leg press
Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.
2. After the leg press
The body's back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.
3. The side leg press
Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.
The correct way to press the leg: side leg
Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.
Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.
The simple way to thin legs
1. Standing lean legs
Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.
Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.
We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.
Myth: stretching prevents sports injuries
Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.
Myth 2: exercise is divided into aerobic and anaerobic
Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.
Myth 3: abdominal muscles reduce belly fat
Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.
Myth 4: eating more protein and carbs will boost your muscles
Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.
Myth 5: Nopain, Nogain
Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.
Strength exercises are only for men
Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.
Practice makes perfect
Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. What's more, it will change your mental state and physical feeling when you exercise.
Although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.
Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?
Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you
篇19：健身重要性英语作文
健身重要性英语作文
Many people can't think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Here's a look.
If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.
Myth 1: stretch your back
This is the most mon gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.
So if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.
Fitness exercise myth 2: back weights
Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.
Exercise myth # 3: kick weights
This is the most mon exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.
The biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.
Myth 4: treadmills
Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.
Fitness exercise myth 5: local weight loss
Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.
Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.
It may be difficult for some people to press their legs, but they can't keep it down. The persevering people are under pressure, but they often don't do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!
The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.
When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?
The correct way of pressing the leg
1. Is leg press
Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.
2. After the leg press
The body's back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.
3. The side leg press
Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.
The correct way to press the leg: side leg
Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.
Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.
The simple way to thin legs
1. Standing lean legs
Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.
Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.
We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I e to talk about the top five mistakes.
Myth: stretching prevents sports injuries
Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.
Myth 2: exercise is divided into aerobic and anaerobic
Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.
Myth 3: abdominal muscles reduce belly fat
Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.
Myth 4: eating more protein and carbs will boost your muscles
Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.
Myth 5: Nopain, Nogain
Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.
Strength exercises are only for men
Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.
Practice makes perfect
Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. What's more, it will change your mental state and physical feeling when you exercise.
Although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies fortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.
Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?
Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these mon fitness misunderstanding you
篇20：信心重要性英语作文
whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.
why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.
it is passible to build up faith in oneself by having the right attitude towards one's own abilities. we should never underesrimate our abilities but should believe in the proverb: “where there is a will, there is a way.” confidence is the promise for fulfilling a task successfully.
篇21：信心重要性英语作文
Self-confidence, as is approved by research and practice, has an amazingly powerful influence on the output of people’s activities. Patients who believe that they’ll recover soon generally cures faster than those who think they won’t. Students with optimistic characters usually provide better performance, even if they work the same hard as others. Although someone may regard such conclusion as superstitious, it does take place everyday and everywhere. Neural scientists have discovered that, when a man feels confident, his brain will secrete some kinds of hormone that boost brain activity and improve the efficiency of his immune system. In contrast, a melancholic brain is suppressed by other chemicals and cannot fully exhibit its potential.
To help building up self-confidence, you can take the following two steps. First, identify your merits and value them. If you constantly compare your weakness to others’ advantages, you’d only gain frustration rather than confidence. Second, track every little progress you’ve made and review them frequently. You may not possibly become perfectly
successful in one day, but if only you can see yourself growing gradually, surely you’re on the right way.
There’re also other methods making you more confident that depend on yourself to find out, and they’re all necessary elements to make you more competitive in your area.
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